Palm Cooling
Cooling vest or palm cooling: which does what
Cooling vests cool the torso before and during an effort in heat. Palm cooling removes heat between efforts through the hand. They are no...
JOURNAL
THE THINKING BEHIND THE TOOL.
Notes on heat, recovery, palm cooling, and the moment between efforts. Long-form context for what we are building and the science behind it.
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Palm Cooling
Passive or battery-powered palm cooling: what electricity buys you, and what it does not
Battery-powered palm coolers hold a set temperature for an hour or two. Passive ones carry a fixed amount of cold. Which moves more heat ...
Methods Compared
Ice Bath vs Palm Cooling: What Each One Does
One is whole-body cold after training. The other moves heat during it. What each method does, when to use which, and what the evidence su...
Palm Cooling
KYLA vs Other Recovery Methods
Compare palm cooling with ice baths, compression, and active recovery to understand which recovery methods work best between efforts.