Rest & Recovery
Between efforts
The 90 seconds between sets is where the next set is decided. Why physiology carries across rest and most training spreadsheets miss it.
JOURNAL
THE THINKING BEHIND THE TOOL.
Notes on heat, recovery, palm cooling, and the moment between efforts. Long-form context for what we are building and the science behind it.
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Rest & Recovery
Why Nobody Manages Temperature During Training
Modern athletes track nearly everything. Heart rate, sleep, hydration, power, pace. Yet temperature remains one of the least managed vari...
Rest & Recovery
The limiter is not in your legs
The brain throttles motor output as core temperature rises. A 2001 study showed athletes stop at the same core temperature regardless of ...
Rest & Recovery
Why Most Athletes Waste Their Rest Between Sets
Most athletes treat rest between sets as passive waiting. Learn why intentional recovery, thermal management, and strategic rest can help...
Rest & Recovery
How to Use Rest Between Sets More Effectively
Effective rest between sets is not just about time. Learn how rest duration, thermal management, and recovery strategies influence output...