Heat & Performance
Why Temperature Shapes Performance
Temperature does not only affect comfort. It affects output, cognition, recovery and repeatability. That applies to economies and to athl...
JOURNAL
THE THINKING BEHIND THE TOOL.
Notes on heat, recovery, palm cooling, and the moment between efforts. Long-form context for what we are building and the science behind it.
Showing articles tagged Heat & Performance · Clear filter
Palm Cooling
You cannot destroy heat. You can only move it.
Energy is never destroyed, only moved. The engineering principle behind every system that produces work, and the body that performs under...
Heat & Performance
Heat Is Becoming a Safety Problem in Sport
Exertional heat stroke is one of the leading preventable causes of death in athletes. As training intensity rises, heat management become...
Heat & Performance
When Does Performance Actually Drop During a Workout?
Most athletes think performance loss is only muscular fatigue. In reality, heat accumulation and incomplete recovery begin shaping output...
Heat & Performance
Why Performance Drops Between Sets
Learn why performance drops between sets during training, how heat accumulation affects output, and why thermal fatigue can reduce perfor...