https://getkyla.com/en-no/blogs/journal/what-is-palm-cooling 2026-10-07T22:43:45+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/IMG_5597_0c01ce29-5b28-4804-a69b-cc37cf2058c9.jpg?v=1779175184 What is Palm Cooling? Thermal imaging of an athlete using palm cooling during rest periods to reduce heat buildup and support performance https://getkyla.com/en-no/blogs/journal/why-performance-drops-between-sets-even-if-youre-not-exhausted 2026-08-29T00:59:14+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/kyla-athlete-resting-between-efforts-training-control_210aa61f-83a0-40e0-902a-048acb85800b.jpg?v=1784288961 Why Performance Drops Between Sets Athlete between efforts during high-intensity training illustrating thermal fatigue and performance drop between sets https://getkyla.com/en-no/blogs/journal/how-to-use-rest-between-sets-more-effectively 2026-08-29T00:59:14+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/kyla-athlete-training-between-efforts-performance-recovery_ae5729f4-3539-477c-aa42-74f320d8c11c.jpg?v=1779048797 How to Use Rest Between Sets More Effectively Athlete experiencing thermal fatigue during high-intensity training between sets and repeated efforts https://getkyla.com/en-no/blogs/journal/does-palm-cooling-actually-improve-performance 2026-08-29T00:59:15+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/kyla-palm-cooling-between-sets_dc60bd0b-e3af-4bd4-9757-6e4aeafe9cd3.jpg?v=1779048982 Does Palm Cooling Actually Improve Performance? Female athlete using palm cooling between sets to support recovery, heat regulation, and performance during training https://getkyla.com/en-no/blogs/journal/kyla-vs-other-recovery-methods 2026-08-29T00:59:15+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/20260410_kyla_15161_6ffbba27-48ac-46e3-ba4e-c5195b9309e4.jpg?v=1779048773 KYLA vs Other Recovery Methods Palm cooling recovery tools designed to support performance and reduce thermal fatigue between efforts https://getkyla.com/en-no/blogs/journal/when-does-performance-actually-drop-during-a-workout 2026-08-29T00:59:16+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/kyla-performance-tool-between-efforts-heat-regulation-training_c20b9fbd-7b6c-4f20-bb87-f928d4d7b7a0.jpg?v=1779048858 When Does Performance Actually Drop During a Workout? Athlete using KYLA palm cooling devices between sets to manage heat buildup and maintain performance during high-intensity training https://getkyla.com/en-no/blogs/journal/why-most-athletes-waste-their-rest-between-sets 2026-08-29T00:59:16+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/3_709a92e8-67d7-47c9-98a0-66ad7033b34d.png?v=1784289119 Why Most Athletes Waste Their Rest Between Sets Athlete using KYLA palm cooling devices during rest between sets to support recovery and maintain performance during training https://getkyla.com/en-no/blogs/journal/athletes-using-kyla-competing-in-physical-100-sweden 2026-10-16T16:56:34+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/Namnlos_design_10_d46a7c80-cb1b-469f-a995-cd61c3c13a2e.png?v=1779176276 Athletes using KYLA competing in Physical 100: Sweden Physical 100 Sverige athletes Kenny Steger, Simon Mäntylä, Fredrik Johansson, Kalle Lane and Cim Johansson https://getkyla.com/en-no/blogs/journal/heat-is-becoming-a-safety-problem-in-sport 2026-10-16T16:56:28+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_1_8ef525bd-a8ef-46f0-969f-8b09f5999f6e.png?v=1779441237 Heat Is Becoming a Safety Problem in Sport Female athlete covered in sweat during an intense assault bike workout, illustrating heat accumulation and repeated high-output training. https://getkyla.com/en-no/blogs/journal/why-temperature-shapes-performance 2026-10-16T16:56:28+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_2_3d7a7eab-b0e2-4268-a948-23b64343738a.png?v=1784041726 Why Temperature Shapes Performance Exhausted athlete recovering between high-intensity training efforts, illustrating heat accumulation and fatigue during repeated performance. https://getkyla.com/en-no/blogs/journal/why-performance-drops-before-you-feel-tired 2026-09-23T21:18:32+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_3_25e093ce-8054-41da-a731-36f6e0d4db77.png?v=1784041605 Why Performance Drops Before You Feel Tired Sweaty athlete performing high-intensity strength training while experiencing heat accumulation and physical fatigue during repeated efforts. https://getkyla.com/en-no/blogs/journal/why-temperature-shapes-performance-1 2026-08-29T00:59:18+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_4_cf849fbb-bd16-42b3-9400-56ace4e3c816.png?v=1784042500 Humans Became Endurance Predators Through Heat Regulation Athlete sprinting outdoors, illustrating human endurance, movement efficiency, and thermoregulation during high-intensity effort. https://getkyla.com/en-no/blogs/journal/why-palms-and-face-exchange-heat-more-efficiently 2026-08-29T00:59:19+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_5_51c700cb-c728-4188-ba9c-8b46569d3d39.png?v=1784040635 Why Palms and Face Exchange Heat More Efficiently Athlete performing a high-intensity medicine ball exercise outdoors, illustrating repeated effort, thermoregulation, and recovery between intervals. https://getkyla.com/en-no/blogs/journal/why-nobody-manages-temperature-during-training 2026-08-29T00:59:19+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_6_77380aaa-4819-496b-9c18-185007f2fb5e.png?v=1784040132 Why Nobody Manages Temperature During Training Exhausted athlete flipping a tire during high-intensity functional training, illustrating heat accumulation, repeated effort, and physical strain. https://getkyla.com/en-no/blogs/journal/limiter-is-not-in-your-legs 2026-10-16T16:56:29+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_7_a5058871-6f21-4f5a-84b4-ea398a5630bd.png?v=1779889985 The limiter is not in your legs Female athlete performing explosive running drills outdoors during high-intensity training focused on endurance, thermoregulation and repeated efforts. https://getkyla.com/en-no/blogs/journal/you-cannot-destroy-heat 2026-10-16T16:56:29+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_8_d98352e9-685c-41cd-a1ca-f4a5a29e7980.png?v=1784013628 You cannot destroy heat. You can only move it. Female athlete performing high-intensity battle rope training in a gym environment during repeated efforts and heat-generating conditioning work. https://getkyla.com/en-no/blogs/journal/singapore-and-the-productive-day 2026-10-16T16:56:30+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_9_16b0415e-6902-417c-99c2-b50cf1958c1f.png?v=1784041506 Singapore and the productive day Male athlete performing medicine ball training in a gym environment during functional fitness and repeated high-intensity efforts. https://getkyla.com/en-no/blogs/journal/newton-cooling-gradient 2026-10-16T16:56:30+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/kyla-thermal-imaging-palm-heat-release-physiology_LR_e5702035-374b-4e04-9645-5a2435ec640d.jpg?v=1784040460 Newton, athletes, and the cooling gradient Thermal imaging showing heat distribution across the human upper body and palm, highlighting heat exchange through the hand during thermoregulation. https://getkyla.com/en-no/blogs/journal/between-efforts 2026-10-16T16:56:31+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_10_7ceb44b2-d80f-4da3-809f-d290671cb88d.png?v=1784041406 Between efforts Female athlete performing high-intensity rowing intervals on an indoor rowing machine during repeated effort training in a gym environment. https://getkyla.com/en-no/blogs/journal/brown-fat-cost-of-warmth 2026-08-27T13:55:26+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_11_b6686e08-0ea7-4fce-8508-ab6a9695da77.png?v=1779895804 Brown fat and the cost of being warm Male athlete performing weighted core training with a medicine ball during high-intensity functional fitness training in a gym environment. https://getkyla.com/en-no/blogs/journal/f1-and-the-one-degree-window 2026-08-29T00:59:21+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/15_4921dcf0-27c0-4e3c-a481-c6829b0e6b3a.png?v=1784046318 F1 and the one-degree window Black-and-white image of an empty race track symbolizing speed, endurance, performance limits and repeated high-output competition environments. https://getkyla.com/en-no/blogs/journal/bedroom-temperature-recovery 2026-10-07T22:43:51+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_12_c72e8e3e-d71d-4f81-b7df-aba816d2a268.png?v=1784045896 The bedroom is the most underrated performance variable Exhausted male athlete lying on the gym floor recovering after high-intensity training, illustrating fatigue, heat accumulation and recovery between efforts. https://getkyla.com/en-no/blogs/journal/chess-cognition-temperature 2026-09-04T10:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_13_db5a00c4-4089-46cb-8fa1-7d0cc47258ba.png?v=1784046118 Chess, cognition, and temperature Black-and-white close-up of a female athlete covered in sweat after intense training, illustrating heat accumulation, exertion and thermoregulation during performance. https://getkyla.com/en-no/blogs/journal/what-kyla-is-borrowed-from 2026-10-07T22:43:50+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_14_f21b1ce0-b85f-44b2-afe4-6a5e533a5ada.png?v=1784044947 What KYLA is borrowed from Female athlete stretching outdoors before training, illustrating movement preparation, athletic performance and physical readiness. https://getkyla.com/en-no/blogs/journal/power-grids-and-the-body 2026-10-02T10:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_15_112c9b90-a322-4cb9-a9ce-eec0d005f87f.png?v=1784045603 Power grids and the body Female athlete pushing hard on an assault bike during high-intensity interval training, illustrating fatigue, cardiovascular strain and repeated efforts. https://getkyla.com/en-no/blogs/journal/when-the-body-shuts-down-output-before-the-player-notices 2026-10-07T22:43:44+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/090a719c-52a6-4f7e-bb26-0cdf604d5a84_c1b4b93d-367f-491b-8a0a-3cb2b806e25e.webp?v=1784013659 When the body shuts down output before the player notices https://getkyla.com/en-no/blogs/journal/does-palm-cooling-work 2026-09-23T21:18:36+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/kyla-performance-athlete-using-palm-cooling-device-between-sets_PLR_d8213b2c-08b8-4515-ac6d-7402a537d86e.jpg?v=1785328129 Does Palm Cooling Work? An Honest Look at the Evidence https://getkyla.com/en-no/blogs/journal/why-do-you-get-weaker-every-set 2026-09-23T21:18:37+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/kyla-athlete-temperature-regulation-between-efforts-strength-training_LR.jpg?v=1783975820 Why Do You Get Weaker Every Set? https://getkyla.com/en-no/blogs/journal/hyrox-recovery-between-stations 2026-09-23T21:18:37+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/kyla-athlete-resting-between-efforts-training-control_LR.jpg?v=1783975879 HYROX Recovery Between Stations: How Heat Builds and How to Manage It https://getkyla.com/en-no/blogs/journal/pre-cooling-before-a-race 2026-09-23T21:18:38+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/kyla-palm-cooling-between-sets_LR.jpg?v=1783975515 Pre-Cooling Before a Race: What the Science Says https://getkyla.com/en-no/blogs/journal/ice-bath-vs-palm-cooling-what-each-one-does 2026-10-16T16:56:31+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_26_63021ff7-a84d-47ee-954b-16e01c117cd8.png?v=1784994127 Ice Bath vs Palm Cooling: What Each One Does https://getkyla.com/en-no/blogs/journal/why-do-my-hands-get-hot-when-i-train 2026-10-16T16:56:32+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_21.png?v=1785002498 Why Do My Hands Get Hot When I Train? Athlete's hand gripping a loaded barbell mid-set, palm and forearm in close view https://getkyla.com/en-no/blogs/journal/is-colder-better-for-palm-cooling 2026-10-16T16:56:33+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_24.png?v=1785062307 Is Colder Better for Palm Cooling? https://getkyla.com/en-no/blogs/journal/novak-djokovic-and-the-changeover 2026-10-16T16:56:33+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/novak-djokovic-kyla-wimbledon-changeover_068349b8-3cc7-49b9-8d92-bfe49cedf085.jpg?v=1788453602 Novak Djokovic and the changeover https://getkyla.com/en-no/blogs/journal/passive-vs-active-palm-cooling 2026-10-07T22:43:44+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/kyla-performance-palm-cooling-device-gym-floor_LR_7d73fb2d-3500-49d1-a99e-3a2248013fb0.jpg?v=1788438086 Passive or battery-powered palm cooling: what electricity buys you, and what it does not https://getkyla.com/en-no/blogs/journal/why-two-hands-is-not-double 2026-10-07T22:43:49+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/kyla-performance-athlete-using-palm-cooling-device-between-sets_LR_80477a32-c746-4a20-87fa-88c4b5afb978.jpg?v=1788438155 Why two hands is 1.7, not 2 https://getkyla.com/en-no/blogs/journal/cooling-vest-or-palm-cooling 2026-10-07T22:43:48+02:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/kyla-marcus-ericsson-indy500-driver_a7d973b1-bc53-4f01-9f87-cc601242a4c2.jpg?v=1788438257 Cooling vest or palm cooling: which does what https://getkyla.com/en-no/blogs/journal/the-training-week-behind-a-hyrox-race 2026-10-26T11:51:58+01:00 weekly https://cdn.shopify.com/s/files/1/0923/3327/7519/articles/BLOGG_BILDER_26.png?v=1792765885 The training week behind a HYROX race